Yesterday's weekly weigh in bought my weight down to a tantalising 18st dead, so close to my first weight loss target but not quite.
Next week I'll definitely be in the 17s god willing.
Other than that there's not much doing this week, still no rides because my pesky back keeps pulling, to the extent that I'm actually considering the doctors if it's not better by the time better weather arrives.
This may sound like common sense to many, but for me it's a big deal, I probably go once every three or four years, and only for "proper" problems that are not going to fix themselves.
The diet continues to improve, I've got the confidence to mix it up a bit now that the hunger craving stage has passed.
As long as I hit my calories then the variety I'm allowing myself is as per normal (excluding takeaways and general junk food of course).
I have to say that over the last couple of days I've started to notice clothes getting looser which is a positive sign.
Bring on the next stone lost I say.